Chontel Duncan Workout - mega-links.net
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19/06/2019 · This workout is a Full Body ‘Circuit’ Workout and is a condensed version of what you will find in the circuit sessions in Chontel’s program. The workout consists of three time-based circuits with the goal of completing as many laps of each 8 minute circuit as possible without detriment to. I’m Chontel Duncan, a wife and mum to two beautiful boys. I’m also a personal trainer, gym owner, Muay Thai enthusiast and overall fitness lover. Over my years of training, I realised that the best motivation for me is to regularly change up my fitness routine with a variety of styles. I always stick to some form of hi. 16/03/2016 · Chontel Duncan, from Brisbane, Queensland, made headlines for her tiny baby bump and amazing abs. Now she shared a video of her intense HIIT workout 14 days out from giving birth. NEW WORKOUT CHALLENGE ~TRY THIS~ PYRAMID PLATE SET 1x squat-to-press 1x overhead front lunge per side 2x squat-to-press 2x overhead front lunge per. FIERCE 2.0 WEEK 17 -TABATA GIVE THIS WORKOUT A GO! 20sec ON / 10sec REST “6 rounds of the above ratio on each exercise before moving onto the next.

FIERCE 2.0 W16 -full body AMRAP “As many reps as possible” one of my favourite workouts to do when I am feeling flat. Something about having a challenge chasing the most amount of reps, grabs my full attention and stops my mind from wandering. Chontel Duncan is ready to start working out again — and she’ll be tracking her post-baby progress each week. The Australian trainer gave birth to her second child, son Swayde, on Sept. 20, and after two weeks of focusing on her nutrition, the fit mom is ready to start her own 8-week post-baby workout. Here’s a quick full-body Tabata workout designed to help you get fit and burn fat, even when you’re short on time Created by Chontel Duncan, a qualified personal trainer, SWEAT trainer, Muay Thai expert and all-round fitness lover, you don’t need any equipment or much to do this workout.

CHALLENGE WORKOUT! ”Pyramid style” Shoot throughs are per side 1 shoot through 2 push-ups 2 shoot throughs 2 push-ups 3 shoot throughs 2 push-ups 4. 09/10/2017 · She's only just given birth to her second child, but fitness model Chontel Duncan is already embarking on a body transformation. Chontel, 28, revealed on Instagram that she has begun her own eight-week HIIT program. The mother-of-two, who gave birth to. 24/04/2016 · CHONTEL DUNCAN: Fit Pregnant Mom video shows off her incredible set of abs at 36 weeks pregnant Suscribe Thanks so Much¡¡ goo.gl/mizaEb CHONTEL DUNCAN.

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